DOJOFITNESS FOR GENZThe Genz generation is more aware of their body than ever! But is it for the right reasons or is anyone really aware of the facts behind…2 min read·Dec 16, 2021----
DOJOFitness for Millennials!You must be wondering how are we going to talk about fitness for millennials specifically, or what is special about our fitness ideas! From…3 min read·Dec 13, 2021----
DOJO5 ways to stay healthy in day to day life!Stay hydrated! The human body is made up of 60% of water, so consuming water plays a big part in flushing the toxins out of our body, and…2 min read·Sep 24, 2021----
DOJOA Guide to Design Your Personal Fitness PlanYou have finally decided on changing your habits. You are now determined to focus on your fitness goals and achieve them. You’ve sat down…3 min read·Sep 22, 2021----
DOJOHow to Make Time For Fitness!We all have some goals when it comes to our health- be it losing or gaining weight; developing abs or muscles; strengthening our core or…3 min read·Sep 17, 2021----
DOJO4 Ways to Lose Weight Without Going to The GymWe often believe that losing weight requires a lot of dieting and intense exercise 7 days a week. We avoid eating out, we start to cut…3 min read·Sep 16, 2021----