We all know how hard it is to keep up with our health during these hectic days. Life can be busy sometimes and we might not be able to keep track of our schedules always. And it includes gym time. We don’t always get time to visit the gym, or while traveling, we might not want to miss exercising. So what do we do in that case? Do we just not think about it? Or do we start working out at home? Where you are comfortable and can do whatever you want?
Working out at home is what I prefer. No in the mood to trek to the gym and do all that heavy work-outs? Then stay in. In today’s world, there is nothing that cannot be done within the four walls of your home. Wanna stay fit? There are numerous activities that can help you attain that. Building endurance, strength increment, burning calories, and much more can be done, all from home. And you don’t even have to worry about germs.
Here are some moves that will help you stay in shape, without a membership fee.
1. Push-ups
One of the easiest, yet an advanced movement. Push-up helps you to strengthen your core and upper body. It helps your arms, chest, and shoulder joints. The gradual increment in the number of push-ups you do helps you in building muscle strength. Studies show that it also improves cardiovascular health, which is very important.
There are several different variations of push-ups, which individually help your muscles in different ways. Narrow push-ups help your triceps and pectorals, backward push-ups help your muscles overall, and forward push-ups help abdominal and back muscles.
Push-ups also help in improving your posture and preventing back injuries. What better way for a full-body workout than this, that too for free.
2. Crunches
Wanna make abs? Then crunches are the exercise you are looking for. Crunches are like sit-ups. It’s the finest bodyweight exercise. These help you strengthen your abs and core muscles. You might think that push-ups, side planks, also help strengthen the core muscles, what’s different about crunches? Crunch’s major focus is on abs and core muscles. Its main functions are these.
Crunches also help in building a better posture and balance. Body functioning increases immensely. Stomach health is also important in day-to-day life, which, by doing crunches, gets improved. In a small amount of time, you can burn a lot of calories.
3. Planks
Plank might look simple to do, but it’s not easy. It helps you in building stability throughout your body. It works your hips, lower back, and abdomen. Many professionals use it to build strength. Planks are actually the most versatile exercise that people really don’t know about.
Other than just improving core and abdomen muscles, the plank also improves the strength of our skeleton system. It improves our ability to focus and concentrate and also helps us breathe easily. Getting flexible is also the motive.
There are various types of regular planks. They all cordially work to improve the overall functioning of the body.
4. Squats
The squat is an aggressive movement that requires both your upper and lower body muscles to work together. It challenges the majority of the muscles in your body. It promotes the growth of hormones that help in the development of muscles. A bigger butt is an additional redeemable quality that you can attain. It tightens and tones your abs and legs.
It’s one of the best ways to burn calories and fat in an effective and efficient manner. You just need the motivation to be in that position for a long period.
Above mentioned are some of the most efficient and proven movements that actually work. If not, then you always have the option to take online training. There are several fitness centers and gyms, which are providing the opportunity to learn from home.
And the DOJO has also taken the initiative to provide the same. Click here and have a look.