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DOJO

DOJO, a fitness, and sports oriented virtual company is the brainchild of our founder sir, Mr. Akshay Bavkar. A thought that struck him at an early age, while looking for a martial art class, came into existence and started functioning from June 2019. The initial team was set-up, and the company started running for the back-end work, technology, as well as the database. In November 2019, the DOJO Sports application was launched, which is accessible to all and free to download on the Play Store. …

We at DOJO, have recently launched DOJO Basics. DOJO Basics is a personalized membership experience, a platform for our partners to build their social presence in such a difficult time, through the services provided by us. We help our partners to create a brand name online that upholds their reputations throughout.

Once you sign up for DOJO Basics, you will get listed on our DOJO app at free of cost. This helps you to generate more leads. We will provide you with an application through which you can look over all the working on your social handles.

We provide various…

Vegetarians exhibit a vast distinction in dietary practices, often described by what is omitted from their diet. However, when a vegetarian diet is adequately arranged and comprises fortified foods, it can be nutritionally adequate for adults and children. As a result, it can promote health and lower the risk of major chronic diseases.

Vegan and vegetarian diets can benefit your health, but completely cutting animal products might make you question where you are getting certain nutritive. Many people deduce that getting enough protein on a plant-based diet will be an issue, but that is not true. …

Fitness is not 40% gym and 60% diet. Fitness is all about 100% dedication to the gym time and your diet plan. Now, we exercise to get fit, but we eat to keep our body healthy. Eating a well-balanced diet can assist you to get the calories and nutrients you would like to fuel your daily activities, including regular exercise.

The key to successful weight loss is developing a healthy diet and exercise habits. You may not like those words — diet and exercise. But don’t get hung up on them. Diet just means eating healthy, lower-calorie meals. …

Till now we have discussed all that to do during the workout. But what we do before and after our workout is the most important part. In the gym, the most asked questions the trainers are, “what to do before and after a workout?” Now, if you know the activities or the meals to eat in those times, you can yield much better results.

But they depend on the kind of workout you do. And we all know performing the same kind of workout daily can harm your body. And if we change our diet regularly, eventually, our bodies will…

We know that the lockdown bored you and now that we’re resuming our lives, now’s the perfect time for you to hit the gym: to fade out all the laziness in your body, to get that desired body, to get back on track, but all of this is easier said than done. Remember, it takes 21 days to create a new habit, these 21 days are crucial for you to find your path towards your goals. Keep a positive mindset about working out daily and you’re halfway there. …

We all know that working out for long hours can affect our health badly. But when you are in the zone, where you cannot think of anything else, then time definitely gets out of hand. But the timing of a workout is certainly a sweet spot. One should know for how long they can do a specific exercise before they exert all their energy. So for how long should you exercise? I’d say, it depends on several factors.

If you are going to the gym, and you are spending most of your time roaming around and talking to others rather…

We all know how hard it is to keep up with our health during these hectic days. Life can be busy sometimes and we might not be able to keep track of our schedules always. And it includes gym time. We don’t always get time to visit the gym, or while traveling, we might not want to miss exercising. So what do we do in that case? Do we just not think about it? Or do we start working out at home? Where you are comfortable and can do whatever you want?

Working out at home is what I prefer…

Whether you are a beginner or a frequent visitor to the gym, there is a code of conduct that you must follow. These can be the basic habits or things that help maintain the atmosphere of the gym.

We know that the gym can be intimidating when seen from a beginner’s eyes. All those sweaty bodies moving around, lots and lots of equipment all over the place, and that loud cheering music. Once you get used to all this, you need to get the hang of the behavioral rules too. You have to believe that it’s sort of your second…

Lately, home is the only place we’ve been at. We have missed what the world outside looks like. Our home became our office, the kitchen became an experimenting ground, and for most people, a wide empty area, somewhere in the house, became their temporary gym.

For all the fitness enthusiasts, who were regular to the gym pre-covid 19, have you thought about the life post covid 19? How different would it be to go to the gym after such a long time? What would sanitation be like? How would the workout begin? …

DOJO

DOJO is a place where our career and passion meets. We as a team, respect, trust and care for each other. We all are aligned towards making an impact.

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