Fitness for Millennials!

  1. Take a walk
  2. Go for a morning/evening run and have some fresh air
  3. Replace the junk-food with fast food like dry fruits and fruits because fruits work as the fastest immunity booster
  4. If you cannot make time to go to the gym, go for some simple exercises before going for a bath
  5. If you don’t have time to go for a morning or evening walk, take a walk after every lunch or dinner
  6. Include vegetables in your lunch
  7. Don’t kill or ignore your cravings, entertain them, but in a limit
  8. Going for an exercise class, or to the gym, can also build you a social and personal life
  9. Include your hobbies in your priority list
  10. Make time for your personal life and family
A millennial doing workout

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DOJO

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DOJO is a place where our career and passion meets. We as a team, respect, trust and care for each other. We all are aligned towards making an impact.

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