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You have finally decided on changing your habits. You are now determined to focus on your fitness goals and achieve them. You’ve sat down to write your plan but you don’t know where to start- diet? Workout? BMI? Don’t worry! We have got you covered! It is very much possible for you to come up with your own fitness plan in order to achieve your fitness goals.

Here are a few steps to follow

Whatever it is that you want to achieve health wise, make sure you know it in and out. Whether it is to…


What is nutrition?

Nutrition is the study of how food and drink affects our bodies. It’s the physiological and biochemical process which is involved with the nourishment of our bodies, and how the different elements in our food and diet provide us with energy or are converted into body tissues. Having good nutrition means obtaining the right nutrients from healthy foods in the right combination and process.

Having poor nutrition from not eating the right food can cause many health problems such as lack of energy, digestive problems, food allergies, weight gain, depression and anxiety as well as many of today’s most prevalent…


We all have some goals when it comes to our health- be it losing or gaining weight; developing abs or muscles; strengthening our core or increasing our flexibility; or even increasing our stamina. We all have some targets when it comes to fitness. However, in this fast paced life, where the 9–5 jobs somehow occupy the whole day, fitness is often just a goal on our vision plans-waiting to be checked off. While life tends to get messy and haywire, we still can manage to make room to fulfil our priorities.

So here are 5 ways to make time for…


We often believe that losing weight requires a lot of dieting and intense exercise 7 days a week. We avoid eating out, we start to cut down on calories and join a gym…. only to do it all for a month. Many of us don’t realize that starting with small steps can go a long way. There are so many other workouts and activities that help shed excess fat. While these workouts may take some time to show results, they are quite easy to follow and have long term results. …


There are so many times in our lives wherein we mindlessly munch away. In this fast pace life, we often think cooking food to be time consuming and hence end up ordering food or eat packaged food. Often the foods we consume are unhealthy and have toxins in them. Toxins are very harmful for the body as they poison our enzymes which in turn affect bodily functions. Thankfully, there are certain foods which help flush out these toxins.

Here are 7 detox foods that we should include in our diets which help lose weight and maintain good health:

1. Lemon


One of the most important things an athlete has to keep in mind is to stay fit. To have the physical ability to play their sport. The bigger question that comes to mind is, do athletes benefit from having a strength and conditioning coach or benefit from being their own coach?

In many scenarios having a strength and conditioning coach can be very beneficial, because with their training and experience they can guide athletes according to their different body types and help them workout keeping good form. They take an overall screening of their trainees and help them work on…


Rest is a huge part of muscle recovery after a heavy workout. A lot of people have this misconception that continuously exercising makes our body stronger but the matter of fact, continuous exercise without proper recovery can put you at a higher risk of injury.

After a heavy workout the muscles in our body get minor tears, only during the recovery period our muscles can repair the tiny tears that form during exercise. …


DOJO, a fitness, and sports oriented virtual company is the brainchild of our founder sir, Mr. Akshay Bavkar. A thought that struck him at an early age, while looking for a martial art class, came into existence and started functioning from June 2019. The initial team was set-up, and the company started running for the back-end work, technology, as well as the database. In November 2019, the DOJO Sports application was launched, which is accessible to all and free to download on the Play Store. …


We at DOJO, have recently launched DOJO Basics. DOJO Basics is a personalized membership experience, a platform for our partners to build their social presence in such a difficult time, through the services provided by us. We help our partners to create a brand name online that upholds their reputations throughout.

Once you sign up for DOJO Basics, you will get listed on our DOJO app at free of cost. This helps you to generate more leads. We will provide you with an application through which you can look over all the working on your social handles.

We provide various…


Vegetarians exhibit a vast distinction in dietary practices, often described by what is omitted from their diet. However, when a vegetarian diet is adequately arranged and comprises fortified foods, it can be nutritionally adequate for adults and children. As a result, it can promote health and lower the risk of major chronic diseases.

Vegan and vegetarian diets can benefit your health, but completely cutting animal products might make you question where you are getting certain nutritive. Many people deduce that getting enough protein on a plant-based diet will be an issue, but that is not true. …

DOJO

DOJO is a place where our career and passion meets. We as a team, respect, trust and care for each other. We all are aligned towards making an impact.

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