DOJO

The Genz generation is more aware of their body than ever! But is it for the right reasons or is anyone really aware of the facts behind fitness and ‘a good body’? Most of the Genz care more about their social image than their real ones! That needs to be…

You must be wondering how are we going to talk about fitness for millennials specifically, or what is special about our fitness ideas! From recent studies in the United States, in 2020, it has been noticed that Millennials (born between 1980–1999) are most involved (i.e., 68.7%) in sports and fitness…

  1. Dark Chocolate

Dark chocolate, however tasty it is, it’s a great way to boost your immune system. Dark chocolate contains an antioxidant theobromine, which helps protect the body’s cell from free radicals.

Free radicals are molecules that the body produces when it breaks down food or comes into contact with…

Increased flexibility

One of the most principal benefits of stretching is that it helps improve flexibility. The improvement in one’s flexibility helps in getting rid of constricted muscles, and helps bring the muscle to it’s more comfortable state, and also prevents from procuring injuries.

Increased flexibility helps in making day to day…

  1. Eat plenty of soluble fiber!

Soluble fiber absorbs the water in our body and creates a gel that helps slow down the digestive process. This helps in weight loss by helping you feel full, so you naturally consume less food. This helps in reducing calories, and helps you lose belly…

What is nutrition?

Nutrition is the study of how food and drink affects our bodies. It’s the physiological and biochemical process which is involved with the nourishment of our bodies, and how the different elements in our food and diet provide us with energy or are converted into body tissues. …

We all have some goals when it comes to our health- be it losing or gaining weight; developing abs or muscles; strengthening our core or increasing our flexibility; or even increasing our stamina. We all have some targets when it comes to fitness. However, in this fast paced life, where…

DOJO

DOJO is a place where our career and passion meets. We as a team, respect, trust and care for each other. We all are aligned towards making an impact.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store