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  1. Eat plenty of soluble fiber!

  • Stay hydrated!
    The human body is made up of 60% of water, so consuming water plays a big part in flushing the toxins out of our body, and keeping our skin healthy. Drinking water helps increase our energy levels, as well as promotes weight loss. …

What is nutrition?

Nutrition is the study of how food and drink affects our bodies. It’s the physiological and biochemical process which is involved with the nourishment of our bodies, and how the different elements in our food and diet provide us with energy or are converted into body tissues. …


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