- Stay hydrated!
The human body is made up of 60% of water, so consuming water plays a big part in flushing the toxins out of our body, and keeping our skin healthy. Drinking water helps increase our energy levels, as well as promotes weight loss. It helps to reduce excessive snacking and thus helps manage the sugar and sodium levels in our body.
- Move a little!
Going to work? or Grocery Shopping? Avoid taking local transport and put on those walking shoes. Walking burns calories and boosts your metabolism. The benefits of walking regularly helps you keep 5 your heart healthy, and reduces high blood pressure. So before hailing a cab or any transport think to yourself, Can I walk it?
- Eat healthy!
Cut out junk food! Cutting out junk food can make a huge difference in your diet, as it is high in saturated fat and sodium. These things can potentially lead to obesity and fatal diseases. Replace your junk food with healthier options. Set proper meal goals and avoid processed and sugary foods.
- Ditch the elevator!
Waiting for the elevator takes too long? Take the stairs, this healthy habit can save you tons of time as well as keep you healthy.
According to studies, using the stairs can save you up to 15 minutes a day. Using the stairs burns more calories per minute than jogging. So next time don’t wait for the elevator, use those stairs.
- Get that shut eye!
Getting 7 to 8 hours of sleep is crucial to maintaining a healthy lifestyle, but it’s not as easy as it seems.
Getting good sleep helps your brain signal hormones and other compounds which helps reduce risks for health conditions in your body, such as reserving memory as well as managing your hunger levels.