- Dark Chocolate
Dark chocolate, however tasty it is, it’s a great way to boost your immune system. Dark chocolate contains an antioxidant theobromine, which helps protect the body’s cell from free radicals.
Free radicals are molecules that the body produces when it breaks down food or comes into contact with pollutants. Free radicals can damage the body’s cells and may contribute to disease.
Despite its potential benefits, dark chocolate is high in calories and saturated fat, so it is important to eat it in moderation.
2) Turmeric
Turmeric is a yellow spice that many use while cooking. Turmeric isn’t just a spice you add in your food it is also used to boost one’s immune system. Turmeric contains the quality of curcumin, which is an antioxidant and has anti-inflammatory effects.
This helps one to fight off bacteria and inflammation in the body keeping them healthy.
3) Broccoli
Broccoli may not be that tasty to eat, but trust me it will do wonders for one’s health.
Broccoli is rich in vitamin c and also contains potent antioxidants such as sulforaphane. Cancer is a potentially fatal disease characterized by the uncontrolled growth of cells.
Sulforaphane has been shown to have anticancer properties in a number of test-tube and animal studies, reducing both the size and number of various types of cancer cells.
4) Spinach
Spinach may boost the immune system, as it contains many essential nutrients and antioxidants, including:
flavonoids
carotenoids
vitamin C
vitamin E
Vitamins C and E can help support the immune system.
5) potatoes
Sweet potatoes are rich in beta carotene, a type of antioxidant that gives the skin of the potatoes its orange color.
Beta carotene is a source of vitamin A. It helps to make skin healthy and may even provide some protection against skin damage from ultraviolet (UV) rays.