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Till now we have discussed all that to do during the workout. But what we do before and after our workout is the most important part. In the gym, the most asked questions the trainers are, “what to do before and after a workout?” Now, if you know the activities or the meals to eat in those times, you can yield much better results.

But they depend on the kind of workout you do. And we all know performing the same kind of workout daily can harm your body. And if we change our diet regularly, eventually, our bodies will…


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