FITNESS FOR GENZThe Genz generation is more aware of their body than ever! But is it for the right reasons or is anyone really aware of the facts behind…Dec 16, 2021Dec 16, 2021
Fitness for Millennials!You must be wondering how are we going to talk about fitness for millennials specifically, or what is special about our fitness ideas! From…Dec 13, 2021Dec 13, 2021
5 ways to stay healthy in day to day life!Stay hydrated! The human body is made up of 60% of water, so consuming water plays a big part in flushing the toxins out of our body, and…Sep 24, 2021Sep 24, 2021
A Guide to Design Your Personal Fitness PlanYou have finally decided on changing your habits. You are now determined to focus on your fitness goals and achieve them. You’ve sat down…Sep 22, 2021Sep 22, 2021
How to Make Time For Fitness!We all have some goals when it comes to our health- be it losing or gaining weight; developing abs or muscles; strengthening our core or…Sep 17, 2021Sep 17, 2021
4 Ways to Lose Weight Without Going to The GymWe often believe that losing weight requires a lot of dieting and intense exercise 7 days a week. We avoid eating out, we start to cut…Sep 16, 2021Sep 16, 2021
